ESSENTIAL READING

Non-Violent Communication

In this book, the author describes the different ways of communicating, while using non-violent and non-triggering language. The books...

The Body Keeps The Score

The author uses recent scientific advances to show how trauma is actively reshaping both body and brain and how that compromised our...

In An Unspoken Voice

In this book, the author discusses his observations of brain and the naturalistic animal world, to explain the nature and transformation...

The Myth Of Normal

A fantastic book that links the affects of society on mental and physical health. Explores possibilities of mental and physical health...

When the Body Says No

This book sheds light on the effect of stress on our mental and physical health. The author demonstrates how emotion and psychological...

In The Realm Of Hungry Ghosts

A great book that delves into addictive behaviour and helps the reader see the humanity in those suffering with addiction. Highly...

Scattered Minds

Especially beneficial read for those with ADD/ADHD. This book dives into the signs and symptoms of this personality trait and challenges...

No Bad Parts

A great book that looks at our different aspects/parts and how we are often taught to feel guilt and shame when the internal voice does...

MAYADA SALEM